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Routaya · Country guideTravel guide to Panama
Panama, a natural crossroads between North and South America, is renowned for its canal, lush biodiversity, and rich cultural history.
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Two ways to explore
3 stops
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68 km · Loop route
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ELEVATION PROFILE
Altitude 580 m
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Information is provided as a travel-planning aid. Confirm entry, health and safety requirements with official authorities before departure.
Quick facts
- Official languages
- Spanish
- Time zones
- UTC -5 (Panama Time)
- Electrical outlets
- 110 V, 60 Hz, uses type A and B plugs
- Climate
- Tropical climate, hot and humid year-round with a dry season from December to April and a rainy season from May to November.
Health
Consult your doctor before travel. Bring a basic first aid kit and mosquito protection.
Travel health advice
- Drink bottled water
- Use insect repellent
- Avoid raw foods in high-risk areas
Recommended vaccines: Hepatitis A; Typhoid; Tetanus; Yellow fever (if arriving from endemic areas)
Required vaccines:
Money
Currency: Panamanian Balboa (used alongside US Dollar) (PAB / USD)
The US Dollar is widely accepted and serves as official currency along with the Balboa.
Credit cards are accepted in major cities. ATMs are common in Panama City and tourist zones.
Safety
Most tourist areas are safe, but increased caution is advised in some neighborhoods and at night.
- Do not display valuables openly
- Avoid isolated areas after dark
- Use official or pre-arranged taxis
Areas to check before travel: Outskirts of Panama City; Certain parts of Colón
Regions
Region
Panama City
Modern capital, economic and cultural hub, famous for the canal and historic old town.
Region
Colón and the Caribbean Coast
Important port area with access to Isla Grande National Park and Caribbean beaches.
Region
Chiriquí Province
Mountainous region with volcanoes, coffee plantations, and natural sites like Boquete.
Region
San Blas Archipelago (Guna Yala)
Group of idyllic islands managed by the indigenous Guna people.
Region
Veraguas Province
Diverse region with beaches, mountains, and Coiba National Park.
Region
Darién Region
Dense forest area with exceptional biodiversity, mainly accessible for ecotourism.
Cities
City guide
Panama City
Dynamic metropolis blending modern skyscrapers and colonial heritage.
- Panama Canal
- Casco Viejo (old town)
- Biomuseo
- Avenida Balboa
- Metropolitan Park
City guide
Colón
Historic port city and gateway to the Caribbean coast.
- Colón Free Zone
- Fort San Lorenzo
- Isla Grande National Park
City guide
David
Second largest city and gateway to Chiriquí and Boquete.
- Local market
- David Botanical Garden
City guide
Boquete
Mountain town renowned for its cool climate and coffee plantations.
- Hiking Volcan Barú
- Caldera hot springs
- Artisan market
City guide
Bocas del Toro
Archipelago known for beaches, diving, and Afro-Caribbean culture.
- Playa Bluff
- Marine National Park
- Lively nightlife
City guide
Puerto Armuelles
Coastal town close to Costa Rica, popular for fishing.
- Sport fishing
- Quiet beaches
City guide
Santa Catalina
Fishing village turned surfing spot and gateway to Coiba Island.
- Surfing
- Diving in Coiba National Park
Highlights
Must-see
Panama Canal
Engineering marvel linking Atlantic and Pacific Oceans.
Must-see
Casco Viejo
Historic district of Panama City with colonial architecture and cobblestone streets.
Must-see
Boquete
Mountain destination for nature, coffee, and adventure.
Must-see
San Blas Archipelago
Exotic islands managed by the indigenous Guna community, perfect for relaxation.
Must-see
Coiba National Park
Marine reserve with rich biodiversity, ideal for diving.
Must-see
Biomuseo
Museum focused on Panama’s biodiversity, designed by Frank Gehry.
Must-see
Volcan Barú
Highest peak in Panama offering views of both oceans.
Nature & other places
National Park
Coiba National Park
One of the largest marine reserves in the Pacific with rich coral reefs.
National Park
Darién National Park
Large tropical forest home to diverse wildlife and indigenous communities.
Nature Reserve
Metropolitan Natural Park (Panama City)
Large forested area in the city center, perfect for hiking and birdwatching.
Island
Isla Grande (Colón)
Island with tranquil beaches and Caribbean atmosphere.
Mountain
Barú Volcano and Mountains
Mountainous area popular for hiking and panoramic views.
Coastal Area
Gulf of Chiriquí
Protected area with islands, mangroves, and palm forests, ideal for ecotourism.
Travel conditions can change. Always consult official government travel advice and health authorities shortly before your trip.
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